Publications

I enjoy writing about yoga, wellness and culture. Please feel free to explore my online publications below. If you are interested in collaborating, please contact me here.

Do You Yoga

Five Day Meal Plan for Yogis

How to Build a Sequence Around Pigeon Pose

How to Get Comfortable in Lotus Pose

Recommended Yoga Poses for Swimmers

Breaking Down Standing Head to Knee Pose

10 Exercises and Yoga Poses to Prep for Handstand

How to Keep the Knees Safe in Standing Balance Poses

6 Characteristics of a Great Yoga Teacher

Tips for Moms to Stay Fit

Building Up to One-Legged Wheel Pose

Exploring the Awesomeness of Horse Face Pose

Finally! Learn to Grab Your Toes in Big Toe Pose

Add Spark to Your Practice with One of These Unique Mats

Open Your Heart this Valentine’s Day with These 9 Poses

7 Quick Techniques to Improve Your Yogi Squat

What the Heck Does it Mean to Find your Edge? A Yogi Explains.

Do We Really Need More Trendy Yoga Styles?

Defeat Chronic Pain with These 9 Easy Yoga Poses

7 Yoga-Inspired Exercises for Healthy, Happy Feet

6 Misleading Things We are All Tired of Hearing About Yoga

Here’s What I Learned From Trying Goat Yoga

6 Chair Yoga Poses to Strengthen the Entire Body (for all ages)

5 Clever Variations for a More Comfortable Pigeon Pose

Shut Up & Yoga

Nickeled & Dimed in Yoga: Why Do Yogis Work for Free?

What Animals Can Teach You About Yoga

Write Your Way Out of a Yoga Rut

Yogi Times

Yoga for Environmental Awareness: How Yoga Can Help Us Take Better Care of the Environment

Yoga on a Plane

An Exclusive Interview with Surendra Part 1

An Exclusive Interview with Surendra Part 2

Yoga Download

5 reasons Online Yoga Classes Enrich Your Practice

Yoga Clicks

The 4 Surprising Health Benefits of Journaling