Yoga is good for your body at any time of day. But, if you’re having trouble sleeping, it can be what you need to help you get a full seven to eight hours of high-quality rest. Yoga has some impressive effects on your mind and body that lead to better sleep, starting with its ability […]Read More Add Yoga to Your Bedtime Routine for Better Sleep
We’ve all seen them- small beads with various colors and textures wrapped around the wrists or draped along the neck of yoga practitioners, sometimes with a tassle, other times without. These beads are known as malas, but what exactly are they? A yoga accessory? A fashion statement? A fleeting trend? The truth is mala […]Read More What’s Up with Mala Beads?
I love reading books. Sometimes I shift toward scientific books, other times fluffy romantic novels- it all depends how I am feeling and what my mind needs. The following list is a diverse collection of books related to yoga to spark curiosity and bring yoga off the mat and onto the page. Reading books regularly […]Read More Five Books for the Curious Yogi
I’ve written quite a bit about how your yoga practice is a tool that you can use to guide you through the varying ebb and flow that is life. Yoga may start out as a simple exercise regimen, but it can lead to changes in your life on physical, mental and social levels. This is the […]Read More Five Things That Happen with a Regular Yoga Practice
In every yoga class, I like to either “theme” the class around a word or idea to help create a story that we can interweave through the practice. When ideas are presented in this way, it can be relatable and therefore powerful, helping students relate ideas to experiences through yoga practice both on and off […]Read More READY. SET. SANKALPA!
Norwich may be known for its rich history, literature and charming eateries and cafes, but the yoga scene is also something to celebrate. Yoga is available in multiple studios, meeting houses and gyms around the city centre that cater to all yogis. I moved to Norwich a few months ago and have been absolutely enchanted […]Read More A Yogi’s Guide to Norwich
#Yogi is a popular hashtag for yoga professionals and enthusiasts on instagram. In fact, the hashtag currently has nearly 8 million posts on instagram alone. But the term “yogi” existed long before social media. So what exactly is a yogi? A yogi is a person who is proficient in yoga. That’s it! Just a person […]Read More What is a #Yogi?
I first began my yoga practice with a Rodney Yee DVD in my parent’s basement. It was 2008, and I had just graduated college with a degree in psychology, but unsure of future career prospects. Peppered with uncertainty, as well as the bleak reality of the 2008 economic downturn, I knew it was time to […]Read More Reflection of a Yoga Student: 10 Years of Practice
Yoga does not change the way we see things. It transforms the person who sees. -B.K.S. Iyengar When I first started practicing yoga, it is fair to say I didn’t know anything about yoga philosophy, or really what I was getting into. The year was 2008 and yoga was starting to get popular, and with […]Read More Seeds of Discipline: How Eating a Pomegranate Embodies My Yoga Practice.
In 2016, I had the privilege of spending two weeks at a Sivananda yoga ashram in Western Australia. Although everyone who entered the ashram were initially strangers, we quickly formed a tight knit community based around morning meditations, shared meals and through daily karma yoga, or volunteering freely and without expectations. We were assigned daily […]Read More The Power of Karma Yoga