READY. SET. SANKALPA!

In every yoga class, I like to either β€œtheme” the class around a word or idea to help create a story that we can interweave through the practice. Β When ideas are presented in this way, it can be relatable and therefore powerful, helping students relate ideas to experiences through yoga practice both on and off […]

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A Yogi’s Guide to Norwich

Norwich may be known for its rich history, literature and charming eateries and cafes, but the yoga scene is also something to celebrate. Yoga is available in multiple studios, meeting houses and gyms around the city centre that cater to all yogis. I moved to Norwich a few months ago and have been absolutely enchanted […]

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