Setting Intentions for the New Year

A new year marks a change of calendars and a change of outlook. To match the shift in calendar dates, people often like to give themselves a new challenge. The new year can mark a time to try new things, start new habits, and change your perspective. But we also know the stereotype of starting … Continue reading Setting Intentions for the New Year

The Science of Mudras

Our hands help us say a lot. We use them to explore our environment, and they help has translate a sensory experience from the outside, and as well as interpret what is happening on the inside. Mudras, or hand gestures, connect our hand movements to our brain, energy, and deeper sense of self. Mudras are … Continue reading The Science of Mudras

How to Find Your Morning Yoga Flow

Some of us are early birds, others night owls. Rolling straight into a yoga practice when you wake up can have great benefits. The practice gets your body moving after a night of rest, allowing blood to circulate and the muscles to stretch. While energizing for the body, it is also energizing for the mind, … Continue reading How to Find Your Morning Yoga Flow

DIY Yoga Ornaments!

'Tis the season to start feeling festive, and for me, that usually translates to doing something crafty. When I was little, my mom would help us make salt dough ornaments . The texture of the dough is similar to play dough, and easily malleable to form a variety of shapes. Salt dough in incredible versatile- you … Continue reading DIY Yoga Ornaments!

Exploring the Five Koshas

Kosha translates to “layer”, and according to yogic philosophy, we are comprised of five layers working together to make up our being. The concept of koshas has improved my yoga practice, as not only look at my physical and mental wellbeing, but the wellbeing of each of the layers. Thinking of the body in five … Continue reading Exploring the Five Koshas