The Science of Mudras

Our hands help us say a lot. We use them to explore our environment, and they help has translate a sensory experience from the outside, and as well as interpret what is happening on the inside. Mudras, or hand gestures, connect our hand movements to our brain, energy, and deeper sense of self. Mudras are […]

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DIY Yoga Ornaments!

‘Tis the season to start feeling festive, and for me, that usually translates to doing something crafty. When I was little, my mom would help us make salt dough ornaments . The texture of the dough is similar to play dough, and easily malleable to form a variety of shapes. Salt dough in incredible versatile- you […]

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Exploring the Five Koshas

Kosha translates to “layer”, and according to yogic philosophy, we are comprised of five layers working together to make up our being. The concept of koshas has improved my yoga practice, as not only look at my physical and mental wellbeing, but the wellbeing of each of the layers. Thinking of the body in five […]

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