What Type of Meditation is Best for You?

Meditation is a word that you may hear used often, but may not be clear on what it really means. Is it sitting silently? Being mindful of the way you walk? Shifting your focus to deepening your breath? It is actually all of these things, and different techniques may work better than others for different … Continue reading What Type of Meditation is Best for You?

Exploring Sadhaka & Badhaka Tattva

In Hatha yoga, the sadhaka and badhaka tattva lay out specific sets of rules to advance your yoga practice. Basically, they tell you how to be successful (sadhaka) or how to fail (badhaka) in your yoga path. In Sanskrit, sadhaka means a person who follows a sadhana, which is basically a way of life. Tattva … Continue reading Exploring Sadhaka & Badhaka Tattva

The Lagom Lens: A Framework the Enhance Happiness and Balance

Different ways of thinking provide various frameworks to promote wellness. The many forms of yoga, mindfulness and Qigong are great examples, and these wellness frameworks often overlap. They often share the primary goals of finding balance in your life, releasing negative thoughts, feelings and behaviors, and showing kindness toward yourself and others. I recently read … Continue reading The Lagom Lens: A Framework the Enhance Happiness and Balance

Why is Pigeon Pose so Awesome?

Before a yoga class begins, I like to ask students what they would like to focus on. Over half of the time, students shout out “hips”! Some even specifically request the most well known hip-opener: pigeon pose. As ubiquitous as the bird it shares a name with, this pose is a great hip opener and … Continue reading Why is Pigeon Pose so Awesome?