On a recent trip to Las Vegas, I had the opportunity to do goat yoga, which is quite literally yoga with goats around you. Before taking the class, I was skeptical of this trend. It seemed really gimmicky, kind of fun, but at what cost? Was it harming the goats or the traditions of yoga? […]Read More I Tried Goat Yoga. This is What I Think.
Are you looking for the yoga mat that is just right for you and your practice? Feeling overwhelmed by the many candidates? Stop, take a breath, chill on the research. Read on to find your yoga mat the right way. Your Mat, Your Practice Yoga mats play a major role in modern yoga practice. The […]Read More Style, Brands & Reviews: OH MY! Find the Yoga Mat that is Perfect for You, Stress Free
How many hours do you sit in a day? What effect does this have on your body? On your mind? We sit. We sit a lot. People sit for work, on a drive to work, during lunch, during meetings, coffee out with friends. This sedentary posture is so common that many people schedule in their […]Read More Sitting Sucks. Yoga Can Help.