Five Important Things I learned at Yoga Teacher Training

I recently completed a 300-hour yoga teacher training in Rishikesh, India. The training was packed into a 30-day period, and the days were long and intensive. I learned what every teacher should in a training: alignment, anatomy, and philosophy, as well as a few unexpected things. It is safe to say I am moving on … Continue reading Five Important Things I learned at Yoga Teacher Training

Yoga For Nature: A Global Yoga Community Inspiring Deeper Connection with Nature

Yoga fosters a deeper connection between the body and the mind. Can it help foster a deeper connection to nature as well? The Yoga For Nature community and its founder, Phil Dickenson, thinks so. I recently spoke with Phil to learn more about him and Yoga For Nature. Read on to hear Phil’s story and … Continue reading Yoga For Nature: A Global Yoga Community Inspiring Deeper Connection with Nature